SPORTS COMPLEX
Gym
Our fully equipped Gym includes Life Fitness cardio machines, select Hammer Strength equipment, CalGym Synergy pin-loaded weight machines and an array of free weights.
We also have an area equipped for powerlifting and weightlifting including squat rack, platform and bumper plates.
A modest kitchen is available, as well as a drink fountain, large changing rooms and shower facilities.
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Gym Memberships also include the full use of the Pool and some Group Fitness Classes.
Memberships
All of our memberships include access to the Pool, Gym and a select number of Group Fitness Classes.
Memberships also include an initial assessment and programme catered to your specific needs and goals and can be updated every eight weeks.
3 months
6 months
12 months
$270
$500
$985
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STANDARD MEMBERSHIP
3 months
6 months
12 months
$230
$470
$850
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STUDENT / SENIOR CITIZEN
Easy pay options (per week)
6 months
12 months
$20.50
$19.00
Easy pay options (per week)
6 months
12 months
$19.00
$17.00
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CASUAL GYM USERS
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$15 per session​
$150 for 12 sessions
Circuit Blast
45 mins
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WHAT:
Group exercise class set to music that alternates cardio fitness with a variety of exercise stations.
WHERE:
Centralines Stadium
WHEN:
(**Please note that under Level 2 this class is on hold until further notice.)
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WHAT TO BRING:
Comfortable workout clothes and footwear, drink bottle and towel
COST:
$2, Gym Members Free
FITNESS LEVEL:
All levels
INTENSITY:
Medium - High
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BENEFITS:
Burns lots of calories while rapidly improving muscular strength and cardiovascular condition.
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Join Gareth & Gail as they guide you through a dynamic warm up routine before combining bursts of cardio fitness with exercise stations that target the legs, core muscles, upper body strength as well as plyometric exercises. Class finishes with slow cardio and stretches.
Yoga
45 mins
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WHAT:
Dynamic Yoga based stretching program that leaves you feeling centred and calm.
WHERE:
The Meeting Room
WHEN:
Mondays at 5.30pm
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WHAT TO BRING:
Comfortable workout clothes, your own yoga mat if you wish, towel and drink bottle
COST:
$6, Gym Members Free
FITNESS LEVEL:
All levels
INTENSITY:
Low
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BENEFITS:
Research shows that yoga can help manage or control anxiety, back pain, blood pressure, chronic fatigue, depression, stress and other conditions.
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Join Kaylah as she takes you through various yoga & pilates poses coupled with controlled breathing exercises to strengthen and tone your muscles while improving posture, balance, suppleness and flexibility. This class is a holistic workout that brings body, mind and soul into a state of balance and harmony.
Spinning
45 mins
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WHAT:
Group cycling class using stationary Spinner bikes.
WHERE:
Upstairs Room of the Centralines Stadium
WHEN:
Bookings essential.
See reception for class timetable and available spaces
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WHAT TO BRING:
Comfortable workout clothes, cycling shorts and shoes if you wish, towel and drink bottle
COST:
$10.50, Gym Members $6.50
FITNESS LEVEL:
Beginner to Advanced
INTENSITY:
Medium - High
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BENEFITS:
Torch an average of 500 calories per 45 minute ride. Improve heart and lung fitness, strength and endurance.
M2I Seniors Class
45 mins
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WHAT:
Exercise program for over 60 year olds.
WHERE:
Fitness Centre
WHEN:
Mondays and Thursdays at 2pm
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WHAT TO BRING:
Comfortable workout clothes and footwear, drink bottle and towel
COST:
$5
FITNESS LEVEL:
Beginner. May not be appropriate for a person with acute medical conditions or limited mobility. Participants should consider discussing any medical conditions with their GP before engaging in a group strength and balance class.
INTENSITY:
Low - Moderate
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BENEFITS:
Improves strength and balance.
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This gentle exercise program involves light cardio and resistance exercise machines designed to strengthen, improve muscle tone, balance and aerobic fitness.
Cardiac &
Pulmonary Club
45 mins
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WHAT:
Exercise program for anyone who has had a heart surgery, lung problems or is specifically at risk. Please note that this a DHB referral based program
WHERE:
Fitness Centre
WHEN:
Tuesdays and Thursdays at 1pm
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WHAT TO BRING:
Comfortable workout clothes and footwear, drink bottle and towel
COST:
$2
FITNESS LEVEL:
Beginner
INTENSITY:
Low
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BENEFITS:
Improve cardiovascular and pulmonary health.
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This gentle exercise program is an important part of the Hawkes Bay DHB cardiac and pulmonary rehabilitation program designed to help improve and maintain health in a supervised and supportive environment. Education is also provided by qualified nurses and therapists.
Ripped
45 mins
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WHAT:
Barbell workout for anyone looking to get lean, toned and fit
WHERE:
Upstairs Fitness Studio
WHEN:
Sundays at 8.30am
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WHAT TO BRING:
Comfortable workout clothes and footwear, drink bottle and towel
COST:
$10
FITNESS LEVEL:
All fitness levels welcome
INTENSITY:
Medium - High
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BENEFITS:
Boost your metabolism, melt off kilos and build strength and confidence while having fun in a group setting.
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Join Diane as she guides you through a dynamic exercise routine using free weights that focuses on different muscle groups to sculpt your legs, chest, back, shoulders, and abdominals.
Tots M21
55 mins
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WHAT:
Co-ordinated through Bright Futures, Tots M2I is a fun class for toddlers through to 5 years to help develop fundamental movement skills of agility, balance and co-ordination
WHERE:
Centralines Stadium
WHEN:
Tuesday at 9.30am
(Terms 1 and 4)
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WHAT TO BRING:
Warm clothing, drink bottle and snacks
COST:
Bright Futures free
General public $2
Class Timetable
Personal Training
WHAT:
Individual training session with a qualified Personal Trainer
WHERE:
Fitness Centre
WHEN:
See reception for available bookings
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WHAT TO BRING:
Comfortable workout clothes and shoes, towel and drink bottle
COST:
$55 per hour
$30 per half hour
FITNESS LEVEL:
All levels
INTENSITY:
Moderate - High
Personalised to your fitness ability and goals.
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BENEFITS:
Extra motivation, advice and encouragement to achieve your goals.
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Whether you’re looking for weight loss, toning or fitness, our personal trainers are available to make sure every second of your workout is working for you. Group Personal training is also available.