Gym

Our fully equipped Gym includes Life Fitness cardio machines, select Hammer Strength equipment, CalGym Synergy pin-loaded weight machines and an array of free weights.

 

We also have an area equipped for powerlifting and weightlifting including squat rack, platform and bumper plates.

 

A modest kitchen is available, as well as a drink fountain, large changing rooms and shower facilities.

Gym Memberships also include the full use of the Pool and some Group Fitness Classes.

Meditation

Memberships

All of our memberships include access to the Pool, Gym and a select number of Group Fitness Classes.

Memberships also include an initial assessment and programme catered to your specific needs and goals and can be updated every eight weeks.

3 months
6 months
12 months

$250

$470

$880

STANDARD MEMBERSHIP

3 months
6 months
12 months

$215

$430

$770

STUDENT / SENIOR CITIZEN

Easy pay options (per week)

6 months 

12 months 

$18.50

$17.00

Easy pay options (per week)

6 months 

12 months 

$17.00

$15.00

CASUAL GYM USERS

$12 per session

$120 for 12 sessions

 

Group Fitness

Upstairs on the Stadium mezzanine floor we have a studio equipped with Spin bikes and floor space to do Pump and Yoga classes.

 
Gym Workout
Women Practicing Yoga
Spinning Class

Circuit Blast

45 mins

WHAT:
Group exercise class set to music that alternates cardio fitness with a variety of exercise stations.

WHERE:
Centralines Stadium

WHEN:
Thursdays at 5.30pm

WHAT TO BRING:

Comfortable workout clothes and footwear, drink bottle and towel

 

COST:

$2, Gym Members Free


FITNESS LEVEL:
All levels


INTENSITY:
Medium - High

BENEFITS:

Burns lots of calories while rapidly improving muscular strength and cardiovascular condition.

Join Gareth as he guides you through a dynamic warm up routine before combining bursts of cardio fitness with exercise stations that target the legs, core muscles, upper body strength as well as plyometric exercises.  Class finishes with slow cardio and stretches.

Yoga

45 mins

WHAT:
Dynamic Yoga based stretching program that leaves you feeling centred and calm.


WHERE:
Upstairs Room of the Centralines Stadium

WHEN:

Mondays at 5.30pm &

Fridays at 9am

WHAT TO BRING:

Comfortable workout clothes, your own yoga mat if you wish, towel and drink bottle

 

COST:

$6, Gym Members Free

FITNESS LEVEL:
All levels


INTENSITY:
Low

BENEFITS:

Research shows that yoga can help manage or control anxiety, back pain, blood pressure, chronic fatigue, depression, stress and other conditions.

Join Diane, Julie and Debbie as they take you through various yoga poses coupled with controlled breathing exercises to strengthen and tone your muscles while improving posture, balance, suppleness and flexibility.  This class is a holistic workout that brings body, mind and soul into a state of balance and harmony.

Spinning

45 mins

WHAT:

Group cycling class using stationary Spinner bikes.


WHERE:
Upstairs Room of the Centralines Stadium

WHEN:

Bookings essential.  
See reception for class timetable and available spaces

WHAT TO BRING:

Comfortable workout clothes, cycling shorts and shoes if you wish, towel and drink bottle

 

COST:

$10.50, Gym Members $6.50

FITNESS LEVEL:

Beginner to Advanced


INTENSITY:

Medium - High

BENEFITS:

Torch an average of 500 calories per 45 minute ride.  Improve heart and lung fitness, strength and endurance.

M2I Balance Group

45 mins

WHAT:
Exercise program for over 65 year olds.

WHERE:
Fitness Centre

WHEN:

Mondays and Thursdays at 2pm

WHAT TO BRING:

Comfortable workout clothes and footwear, drink bottle and towel

 

COST:

$5


FITNESS LEVEL:

Beginner. May not be appropriate for a person with acute medical conditions or limited mobility.  Participants should consider discussing any medical conditions with their GP before engaging in a group strength and balance class.


INTENSITY:
Low - Moderate

BENEFITS:

Improves strength and balance.

This gentle exercise program involves light cardio and resistance exercise machines designed to strengthen, improve muscle tone, balance and aerobic fitness.

Cardiac &
Pulmonary Club

45 mins

WHAT:

Exercise program for anyone who has had a heart surgery, lung problems or is specifically at risk. Please note that this a DHB referral based program


WHERE:
Fitness Centre

WHEN:

Tuesdays and Thursdays at 1pm

WHAT TO BRING:

Comfortable workout clothes and footwear, drink bottle and towel

 

COST:

$2

FITNESS LEVEL:
Beginner


INTENSITY:
Low

BENEFITS:

Improve cardiovascular and pulmonary health.

This gentle exercise program is an important part of the Hawkes Bay DHB cardiac and pulmonary rehabilitation program designed to help improve and maintain health in a supervised and supportive environment.  Education is also provided by qualified nurses and therapists. 

Ripped

45 mins

WHAT:

Barbell workout for anyone looking to get lean, toned and fit


WHERE:
Upstairs Fitness Studio

WHEN:

Wednesdays at 5pm and

Sundays at 9am

WHAT TO BRING:

Comfortable workout clothes and footwear, drink bottle and towel

 

COST:

$10

FITNESS LEVEL:

All fitness levels welcome


INTENSITY:

Medium - High

BENEFITS:

Boost your metabolism, melt off kilos and build strength and confidence while having fun in a group setting.

Join Diane as she guides you through a dynamic exercise routine using free weights that focuses on different muscle groups to sculpt your legs, chest, back, shoulders, and abdominals.

Tots M21

55 mins

WHAT:

Co-ordinated through Bright Futures, Tots M2I is a fun class for toddlers through to 5 years to help develop fundamental movement skills of agility, balance and co-ordination


WHERE:
Centralines Stadium


WHEN:

Tuesday at 9.30am
(Terms 1 and 4)

WHAT TO BRING:

Warm clothing, drink bottle and snacks

 

COST:

Bright Futures free
General public $2

 

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Fitness Class

Class Timetable

Centralines Gym Timetable.png

Personal Training

WHAT:

Individual training session with a qualified Personal Trainer

WHERE:
Fitness Centre

WHEN:

See reception for available bookings

WHAT TO BRING:

Comfortable workout clothes and shoes, towel and drink bottle

 

COST:

$45 per hour

$27.50 per half hour


FITNESS LEVEL:

All levels


INTENSITY:

Moderate - High

Personalised to your fitness ability and goals.

BENEFITS:

Extra motivation, advice and encouragement to achieve your goals.

Whether you’re looking for weight loss, toning or fitness, our personal trainers are available to make sure every second of your workout is working for you. Group Personal training is also available.